Free Resource Library
Free Body Constitution Wellness Guides
5 body constitution types. 5 personalised wellness guides. Take the free body type test to receive the guide matched specifically to you.
寒濕體質
Cold-Damp
Always cold, prone to water retention & fatigue
- ·Cold hands & feet
- ·Bloating & puffiness
- ·Low energy, heavy limbs
- ·Loose stools
濕熱體質
Damp-Heat
Oily skin, acne, irritability & digestive issues
- ·Oily skin & acne
- ·Yellow/dark urine
- ·Sticky stools
- ·Irritable & restless
氣滯體質
Qi Stagnation
Stress-prone, bloating, low mood & tight chest
- ·Frequent sighing
- ·Bloating & chest tightness
- ·Mood swings
- ·Irregular periods
氣血兩虛體質
Qi & Blood Deficiency
Constant fatigue, pale complexion & hair loss
- ·Persistent tiredness
- ·Pale face & lips
- ·Hair thinning
- ·Short of breath
陰虛火旺體質
Yin Deficiency with Fire
Dry skin, night sweats, insomnia & feeling hot
- ·Dry skin, mouth & throat
- ·Night sweats
- ·Insomnia & vivid dreams
- ·Feeling hot in palms & feet
Not sure which type you are?
Take the free 10-step body constitution assessment designed by a Certified Nutritionist and receive your matched guide instantly.
Start Free Body Type Test →Already done your body type test?
Book your free consultation and free body check, conducted by a Certified Nutritionist (公共營養師).
✦ We use state-of-the-art equipment that measures your body composition down to the cellular level — including cell aging and biological age conditions
Book Free Consultation & Body Check on WhatsAppAll guides designed by Fiona Yiu — Certified Nutritionist (公共營養師), credentialed by the Chinese Academy of Medical Sciences