Inflammation Self-Assessment Checklist

🔍 Inflammation Self-Assessment Checklist (12 Items in Total)

[Muscles, Joints & Mobility]

[ ] 1. Morning Stiffness: Upon waking up, fingers, wrists, or knee joints feel tight and stiff, requiring a period of movement before feeling smooth.

[ ] 2. Unexplained Generalized Aches and Pains: Without heavy lifting or strenuous exercise, frequently experiencing neck and shoulder tension, lower back pain, or dull muscle aches throughout the body.

[Metabolism & Physique]

[ ] 3. Apple-Shaped Figure / Abdominal Obesity: Dietary habits remain unchanged, but the belly and visceral fat inexplicably accumulate, causing body weight to rise steadily and become difficult to reduce and start to have high blood , hypertension etc.

[ ] 4. Unstable Skin Condition: Frequently experiencing unexplained sensitivity, redness, rashes, or a sudden acceleration in perceived skin aging.

[Mind & Brain]

[ ] 5. Brain Fog & Forgetfulness: Frequently having words on the tip of the tongue that cannot be recalled, decreased concentration, and diminished work efficiency.

[ ] 6. Chronic Fatigue: Even after sleeping, waking up still feeling tired, with insufficient energy and vitality throughout the day.

[ ] 7. Mood Swings & Unexplained Anxiety: Easily irritable, experiencing low moods, or even nameless feelings of anxiety.

[Sleep & Immunity]

[ ] 8. Poor Sleep Quality: Frequently experiencing insomnia, light sleep, waking up easily in the middle of the night, or fragmented sleep.

[ ] 9. Indigestion & Gastrointestinal Sensitivity: Frequently suffering from bloating, acid reflux, or alternating bouts of diarrhea and constipation.

[ ] 10. Aggravated Rhinitis or Allergies: Nasal congestion or sneezing during season changes, or skin easily prone to itching.

[ ] 11. Edema-Prone Constitution: Legs easily feeling heavy by the afternoon, shoes feeling tighter, or facial puffiness.

[ ] 12. Slow Wound Healing: Minor cuts, scrapes, or blemishes taking a long time to recover.

📊 Evaluation Results

0 - 3 Items (Mild Inflammation): Your physical condition is being relatively well-maintained, but pay attention to stress and daily routines to prevent fatigue accumulation.

4 - 7 Items (Moderate Inflammation): Your body has begun giving warning signs! This is typically a signal of the hormonal transition period and slowed metabolism, requiring adjustments to diet and daily habits.

8 Items or More (Severe Inflammation): Your body has been in a long-term state of high stress and inflammation, with the immune and endocrine systems operating under overload. It is recommended to actively improve through anti-inflammatory diets, lifestyle adjustments, and professional conditioning.

Welcome to book a metabolic health check analysis to help you find your best menopausal state 📲